If you’re looking to burn some fat on your body, a single supplement or food can’t be reliable. It’ll also be necessary to reduce the number of calories you take and increase the levels of physical activity.
If fat burning supplements and food are a part of a healthy diet and lifestyle, they can help to speed up weight loss. However, manufactured fat burners aren’t regulated by food regulatory authorities and may often be ineffective or harmful.
This is the main controversy around fat burning supplements available on the market. You should, therefore, try the following natural supplements proven to aid in burning more fat.
Caffeine can be found in cocoa beans, green tea, and coffee and commercial fat-burning supplements also contain caffeine as one of the ingredients. Caffeine is a stimulant that helps to increase the body’s metabolic rate and help the body to burn more fat for fuel.
To make the most out of caffeine, you shouldn’t consume too much as your body may become tolerant to its effects. Choose low-calorie options and drink strong coffee when trying to burn fat.
Green tea extract
Green tea extract is simply the green tea most people know but in concentrated form. That’s why it’s easier to consume it in higher amounts. It also contains caffeine, which is essential in stimulating the body’s metabolism.
Green tea extract is rich in polyphenol epigallocatechin gallate (EGCG) that’s also vital in burning body fat. Through the process of thermogenesis, caffeine and EGCG work together to burn fats into fuel.
Studies have shown that there’s a small increase in weight loss among people who often take green tea.
Protein is essential in burning fat in different ways. High-protein foods help you to feel fuller for longer and may also increase the body’s metabolism. This allows you to burn fat efficiently.
Proteins also help preserve muscle mass. Protein increases the levels of fullness hormones and reduces the levels of the hunger hormone to help curb your appetite.
Protein supplements such as casein, egg, and hemp powders help you to conveniently meet the recommended amount of protein intake per day.
Fiber can be categorized as either soluble or insoluble. The difference between the two is in how they interact with water in the body. Soluble fiber forms a viscous, gel-like substance by mixing with water in the digestive tract.
Soluble fiber curbs a person’s appetite and helps in burning fat by reducing the number of calorie intake. Glucomannan and psyllium husk are supplements that’ll help boost the amount of soluble fiber you get from food.
Yohimbine is obtained from the bark of the Pausinystalia yohimbe, an African evergreen tree. It’s used as a dietary supplement and an aphrodisiac but can also help in burning fat.
The ability of Yohimbe to block the alpha-2 adrenergic receptors leads to increased loss of fat and weight loss. By keeping the adrenaline level high, yohimbine is also capable of helping in the fat-burning process.
The supplement can have an unpleasant side effect on some people and shouldn’t be taken with certain medication.